Connect with us


How Can Oral Health Be Linked to Acne?



How Can Oral Health Be Linked to Acne?

What is Acne?

Oh, acne! Almost everyone who’s been a teenager has experienced it, but what is it, exactly? Acne is when bacteria and dead skin cells clog pores, resulting in a blemish. These unsightly blemishes are often on the face, and can also occur anywhere else on the body where there are pores – including the back and chest. There are many causes and treatments for acne, but some may surprise you!


Lesser-Known Causes of Acne

Many people know the usual culprits of acne include hormones (hence why so many teenagers struggle with acne), poor cleansing habits, or a poor diet that lacks nutrients.



  • Oral Health


Dental hygiene and oral health can have a profound effect on whether you develop acne. The same bacteria and germs that are found in your mouth also cause acne on your face. A mouth full of bacteria can promote an immune response throughout the body, causing severe inflammation and is even linked to serious diseases like heart disease and diabetes. If you practice good dental habits, your skin and body might thank you!



  • Mobile Phones


Frequent use of mobile phones is also linked to acne – think of how often a phone is held to your face and all the places it travels with you. All the germs you pick up throughout the day can get transferred to your skin with a touch, creating the opportunity for acne to develop on your face. Most people rarely clean and disinfect their mobile phones, making it a breeding ground for bacteria to thrive.



  • Beauty Products


Hair products that contain oily or harsh ingredients can cause acne to break out, especially along the hairline as they transfer to your skin. By paying attention to ingredients and noting which ones you might be sensitive to, you can learn to avoid products that might cause you to develop acne and blemishes.



  • Unpurified Water


Areas that have hard water – water that has an abundance of excess minerals can experience elevated levels of acne. The additional ingredients can irritate your skin, causing breakouts to occur and even slowing the healing of acne that’s already present.


Bacteria and Your Skin

The bacteria found in your mouth are the same bacteria that create acne on the skin. This means that if you have an infected tooth or another dental issue, this can cause acne to appear on your face as a result. It makes it even more important to practice good dental hygiene every day and see a dentist if you feel like you might have an infection in your mouth. Many people with a mouth infection have reported their skin cleared up almost immediately after having the dental issues resolved.


Your Toothpaste Might Be a Culprit

While it is important to keep your mouth clean and healthy, it’s also critical to note that your toothpaste might also be irritating your skin and causing blemishes as well. If you brush your teeth after washing your face, you might drip toothpaste on your skin. Some of the ingredients found in toothpaste can be harmful to sensitive skin and cause blemishes. Always brush teeth before washing your face to promote a healthy smile and healthy skin.


Oral Health and Overall Health

Not only is acne linked to poor oral health, but there are also a variety of other health issues as well. Serious illnesses like pneumonia, diabetes, and even heart disease can be a product of poor dental hygiene. Even more, a reason to brush and floss twice daily and visit Amersham Dentist regularly!


Immunologic Response

The immune system is designed to attack foreign bacteria in the body, and when bacteria is present in the mouth, it can trigger an inflammatory response in the body – creating irritation and blemishes on the face. Strong oral health can calm the immune system and create a more beautiful, clear complexion.


The Tooth Connection

Teeth are part of a larger system of the body, and when your teeth and mouth are irritated or contain a lot of bacteria, other connected organs (such as skin) are affected as well. By keeping the teeth and mouth clean and healthy, you have an indirect effect on keeping other parts of your body clean and healthy too.

Dental Hygiene Tips to Reduce Your Acne

Because dental hygiene can have a direct effect on acne, it’s important to begin strong oral health practices like brushing teeth and flossing twice every day. Even using a fluoridated mouthwash can help clean your mouth and prevent the spread of bacteria. If you suspect you have a cavity, abscess, or other mouth infection, schedule a dental check-up to determine the cause. Your skin will thank you!


Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


How To Remove Back Acne Scars




How-To-Remove-Dark-Acne-ScarsAcne does not only affect the face, but it is also common to have acne on another body as well. People may experience acne on the shoulders, back and chest area as well. Acne on the body can be very irritating and can leave scars as well as it does on the face. Many people suffer from the back acne, and it can leave acne scars after it’s gone. You can experience blackheads and pimples on your back. You can get severe back acne breakouts as well. If you had a severe acne breakout on your back, then you are more likely to develop deep and severe acne scars.

After an injury skin tries to heal itself. You can aid in the healing process of the body and can prevent and heal your acne scars by using some home remedies that are both cheap and non-toxic and contains no potential side effects.  

There are several methods available to remove these back acne scars from your back. These methods range from the medical procedures to the natural remedies. Back acne scars can be annoying, but the good thing is that you can do several things to heal and treat them for good. Back acne can happen due to several reasons. It can appear due to hormonal reasons, or specific medication may trigger back acne as well.

The genetics, acne bacteria, stress, improper diet, sleep deprivations or lack of sleep, Fast food or oily food and dairy can trigger acne breakouts as well.  It is better to avoid these things to prevent the future back acne breakouts because prevention is the best cure. If you are avoiding the acne breakouts, then you are also preventing the acne scars as well that can appear in case of acne breakouts.

Following is the detail of the home remedies and prevention that you can take to get rid of the acne scars and to heal back acne scars.

Lemon juice

Lemon juice is also much known to treat the acne marks. However, it can be a little harsh on your face, so some people avoid using the lemon juice on the face directly however as the skin on your back is not as sensitive as the skin on your face so the lemon juice can be used to treat the back acne scars quickly.

The procedure of applying the lemon juice and using it to treat the back acne scars is pretty simple. All you have to do is take fresh juice from freshly squeezed lemon and then apply it on the dark spots or acne scars on your back. You can apply it with the help of a cotton ball on our back.

However lemon may make your skin more sensitive to sunlight, so it is better to avoid the sunlight after applying the lemon juice on the dark spots on your back. You can also apply the juice in the night time to prevent this situation. However, you can apply sunscreen before going in the sunlight also you can cover your back with cloths.

Lemon is natural bleaching agent, and it can lighten up the back acne scars. It also has an excellent content of vitamin C that is very good for the skin and can boost collagen in the skin. You can also use a natural scrub of lemon to treat the dark spots on the skin. The procedure of it as follows, Take sugar, salt and a lemon half. Then you can directly rub the lemon with this mixture on it on your back.

This will also prevent and heal the back acne scars. You can use it before taking a shower as well.  However, if you think that your skin is sensitive and you get burning sensation after using the lemon juice on it, you can dilute the lemon juice with water to use it and avoid any burning sensations.

Aloe Vera

Aloe Vera is considered the magical plant due to its so many benefits. It is not only beneficial to treat the dark spots and other imperfections of the facial skin. It can also be used to treat the back acne scars as well. Aloe Vera can help in healing the skin. It will not only help in the regeneration of the damaged skin tissues it will also work well to heal the acne scars on our back.

Also, it is very readily available. There are ready-made aloe Vera gels available in the market, but it is better to prefer your own Aloe Vera that can get quickly from the Aloe Vera plant. You can buy a potted Aloe Vera plant as well to get the benefits of your own fresh Aloe Vera gel. Also, it will be cheap and fresh if you use the natural Aloe Vera gel from the Aloe Vera plant.

You can cut the leaf and get the gel-like thing from it. After that, it can be applied to the back acne scars directly to get benefit from it. You can also apply it to other body parts where you have scars like your facial acne scars. It will not help in getting rid of back acne scars it will also tighten the skin and make it more glowing and youthful as well.

Not just that the list of its benefits goes on and on. You can use it to treat the sunburns as well. So it is better to use Aloe Vera gel to get rid of the back acne scars on a daily basis. However, you should be consistent and should stick to the treatment to treat the marks for good and to see the positive result from this miracle plant.  

Baking soda

When it comes to treating the back acne scars, then you can consider using the baking soda as well. Baking soda is an excellent natural exfoliator. You probably have the baking soda in your household. It is useful in many ways. You can use it to get rid of lousy aroma in the washing machine, or it can also be used to make your teeth white.

You can use baking soda to treat your back acne scars in various ways. You can use it directly with some water. Mix some water in the baking soda and make a paste after that apply it to the spots on your back to treat your back acne scar. Leave them on for some time and after that wash it off with water. Remember to apply moisturizer after that because it may make your skin a little bit dry.

Another way of using the baking soda is you can use it as a scrub to scrub and exfoliate the skin on your back. The procedure of using it is simple. All you need to do is cut a lemon in half then dip the lemon in the baking soda and exfoliate the skin with this. You should only use this twice a week only. If you continue to use this, then you will eventually be able to see the results from it.

Ice pack to treat the acne scars

Ice is very readily available in every household. You can also use ice to treat the back acne scars. If you ice the sacred area, then it will help in getting rid of the scars by shrinking them and tightening the skin as well. However, you should not apply the ice directly on your skin. It is better to wrap the ice in a cloth or towel to avoid skin damage due to it and so that it won’t damage your skin.

If you want to get some extra benefit from it, then you can use the ice cube made by the rose water. It will give you extra benefits and help in getting rid of the acne scars as well more effectively. You can also apply olive oil to moisturize your skin after using the ice cubes on your skin. It will not only help the scarring it will also help to get beautiful skin and will improve your skin.

Egg white mask to treat the acne scars

Eggs are not only an excellent source of protein. It can also be used to treat the dark spots and acne marks on the skin as well. The high content of the protein in the egg whites will help to entreat the stubborn and hard to treat back acne scars as well. All you need to do is apply them directly on your back acne scars. You can also mix them with the Aloe Vera to get Aided benefits and to see the results quickly.Apply the egg white on the acne scars, and you can leave it on your skin overnight, or you can apply it on your skin for some hours. After that, you can wash it off with warm water.The protein in the egg whites is essential for our skin and can help in the healing process of the skin.


Use rose water and Sandalwood powder

Sandalwood powder is much known for its skin benefits. You can use it with rose water to treat your acne marks on your back as well. To use it for the treatment of the back acne scars you need to mix the sandalwood powder and rose water until it takes a form of paste after that apply the mixture on your back. You can leave the mixture on your back overnight. Wash it off with water in the morning. However, this may make your skin a bit dry. SO you can moisturize your skin after using it, and still, you can use it because the skin on your back is not as sensitive and visible as the skin on your face.


Consider using the Turmeric powder

Turmeric is a favorite spice that is available in almost every Asian household. You can purchase it from any grocery store as well. To use this spice to treat the back acne scars and to get rid of the scars, make a paste of turmeric powder by adding water or rose water in it. After that apply it on your back where you have acne scars. It can help to treat and fading the scars.




Use orange peel

Do not throw away your orange peel; you can use it to get rid of acne scars on your back as well. Orange peel contains vitamin C and Retinol that can help in the regeneration of the skin. It also improves the skin and lightens the scars and help in going up the skin. The procedure of using it is as follow, Dry the orange peel in the sun. After it gets dried. Grind it properly and make a fine powder. Mix it with water and make a form of paste and apply it on the affected area to get the desired results from it. Wash it off with water after it gets dry.  



 Use oatmeal and rose water mask

You can also use oatmeal and rose water mask to treat your acne marks on your back. It contains fiber and oil that help in tightening the skin pores and help in healing the acne scars. You can mix the oatmeal with rose water to make a paste. After making a paste apply t on your back where you have back acne scars Leave it on for about fifteen to twenty minutes and wash it off after that.

You can also mix the raw honey into the mixture as well to get some added benefits from the mixture as well. Because raw honey contains the vitamin C that helps in healing the skin and lightening the acne scars as well.  You can also use honey and oatmeal mask to prevent the acne scars as well on your skin.


Continue Reading


How To Stop Acne Naturally




How-To-Stop-Acne-NaturallyAcne is a quite common skin problem that people often faced. Some so many people suffer from acne and look for a treatment that will in getting rid of their acne. Since its very common that’s the reason that there are so many treatment options are available ranging from the natural remedies to medical treatment from a dermatologist. Also, there are also many over the counter products available that can be used to treat the acne.

However, the medication or topical treatment that dermatologist prescribes or the products that you get over the counter contains many potential side effects. They can include the irritation, redness, and dryness of the skin, etc. That’s the reason many people tend to choose some natural remedy for the treatment of their acne problem because they hold very minor to no side effects on the skin and they are valid for the acne treatment as well. Also, they do not cause any side effect or damage to the healthy skin surrounded the acne area.

Natural remedies are cheap in the using. Also, there are very easy to use and readily available as well so next time when you experience an acne breakout then give these remedies a try. However, it’s better to perform a spot test before using these on your skin because everyone is different and their skin reacts to a particular ingredient differently. Make sure to perform spot test especially if you have sensitive skin so that you don’t get any allergy reaction by using these products on your face.

Natural remedies are always a safer and cheaper option as compare to the medicated treatments or the over the counter product that can contain many chemical and can be harsh on your skin as well. If you are experiencing the acne, then the first thing that you need to do is to avoid taking the stress. Even if you are taking the stress because you have acne, then this can lead to even more acne, and it can make your acne worse so next time when you experience acne breakout then instead of panicking try to follow these simple home remedies to treat your acne for good.

Following are the details of the natural home remedies that you can follow to get clear skin. These remedies are very effective, and they are also very simple and easy to perform as well.

Adopt a healthy lifestyle

Also, you need to perform some lifestyle and diet changes along with using these remedies to get a healthy and acne free skin. Try to avoid the sugary, processed and fried food and opt for the healthy food. Eat lots of fresh vegetables and fruit. Also, drink lots of water throughout the day to remove the toxins from the body and to hydrate your body. Adopt a healthful lifestyle, try to do exercise daily and try to follow a good skin care regime to get the acne free skin. These lifestyle changes along with these home remedies will eventually help in treating your acne for good.

Try Apple cider vinegar

Vinegars are considered beneficial in order to treat the bacteria and viruses. Like other vinegars apple cider vinegar also has the quality of fighting against the bacteria and viruses.  Apple cider vinegar kills acne because they are known to contain some organic acids. It has a particular acid named succinic acid that helps in treating the inflammation that acne causes. If you use it while having an active acne breakout then it will also help in preventing the acne scarring that may happen due to acne.

Apple cider vinegar also prevents the acne by fighting the excess oil. The procedure of using the apple cider vinegar is quite simple. All you have to do is dilute the Apple cider vinegar with water. Mix one part of vinegar and three parts of water. If your skin is quite sensitive then you can add more water in order to prevent any kind of irritation.  

Cleanse your skin properly and after that apply the apple cider vinegar on your face properly using the cotton ball.  You can let the apple cider vinegar on your face for about five to twenty seconds. After that you can rinse it off using the water. Always remember to dilute the Apple cider vinegar with the water because you may feel burning sensation after applying it. That’s the reason you should always apply it after diluting it with water to avoid any kind of irritation or burning sensations.

Honey and cinnamon mask

You can also use honey and cinnamon mask in order to treat the acne naturally. Honey and cinnamons both are packed with the antioxidants. A study suggest that if you apply the antioxidant on your face then it will be more effective in order to treat your acne even more then retinoids or benzoyl peroxide based products. Honey and cinnamon also contains antibacterial properties as well that help in treating the acne.

Honey is very beneficial in treating and fighting with the acne because it has properties to fight against the inflammation and bacteria as well. Both of these things can trigger your acne breakout and by fighting them you can actually reduce the acne breakouts.

Due to these beneficial properties that these products contain they are considered beneficial to treat the acne prone skin. However, there isn’t any evidence study that suggests that they are beneficial for treating the acne or reduce the acne breakouts.

The ingredients that are required to make this mask are honey and cinnamon. Mix two tablespoons of honey and one tablespoon of the cinnamon after that mix both ingredients well. Wash your face properly and apply this mask on your face. You can leave this mask on for almost ten to fifteen minutes after that you can wash it off with water.

Tea tree spot treatment

When it comes to the spot treatment, then the tea tree is considered the best spot treatment for the active acne on your skin. Tea tree oil essential oil is considered very beneficial for treating the acne because it will help in preventing the acne with its bacteria-fighting and anti-inflammatory properties.

Research suggests that applying five percent of the tea tree oil to treat your acne can reduce it if you use it effectively to treat your acne. However, it works slower as compare to the benzoyl peroxide. It may take about three months to work and to treat your acne correctly. However, benzoyl peroxide may result in several side effects like dryness, irritation or redness. However, tea tree oil has fewer side effects like this.

However, you should always dilute the tea tree oil with water before using it to treat your acne. Follow the following procedure to use tea tree oil to treat the acne related problem to get rid of the acne.  Take one part of tea tree oil and dilute it with nine parts of the water. Apply it on the affected areas of the skin by using a cotton swab.

Tea tree oil can make your skin quite dry so you should apply a good moisturizer after treating your skin with the tea tree oil. You can use this treatment twice a day as per requirement until you get the desired results. Tea tree oil works because it contains the anti-inflammatory and anti-bacterial properties that can be helpful in treating the acne. Many people found it beneficial for the treatment of the acne, and it is considered a beneficial spot treatment.

Treating your acne using green tea

Green tea has so many antioxidants in it. Drinking green tea daily can help in promoting your overall health. Not just that it is also considered beneficial for your skin health as well. There are not any studies that suggest that drinking green tea helps in getting rid of your acne, however, applying it to your face topically can help in treating the acne problems.

Green tea contains an antioxidant named “epigallocatechin-3-gallate (EGCG)” that is considered very beneficial in reducing the oil or sebum production on the face also it reduce the inflammation on the face and eventually treat the acne in the people who have acne prone skin. There are many products available that contain the green tea extract because skin benefits are using green tea based products on your skin to help your acne.

Studies suggest that if you use two to three percent of green tea extract, then it will reduce the sebum or oil production that eventually becomes a cause of the acne.  You can choose any product that contains green tea extract however if you don’t want to opt for a product then you can also make your own as well.

Boil the water and add green tea and steep it on boiling water for about three to four minutes. After that let the tea cool down. After that, you can either apply it using a cotton ball, or you can use it in the spray bottle and directly spray t on your face.  Let it dry, and then you can wash it off with pure water.

There isn’t any study that proves that drinking green tea helps in fighting with the acne, but there is evidence that drinking green can low blood sugar level and it can lower blood sugar level. Since these two factors can contribute to the development of the acne then eventually sipping green tea can help with acne in this way.

Witch hazel

Witch hazel is also beneficial in fighting with the acne since it has anti-inflammatory and anti-bacterial properties. It has been used for a variety of the skin problem. It’s been used to treat eczema, dandruff, bruises and even insects bite. It is also considered beneficial in treating the acne as well. Some studies suggest that applying witch hazel can reduce the inflammation and it can fight against the bacteria as well, and it eventually helps in the healing process of the acne.  

Add witch hazel bark into one cup of water Let it stay in the water for about thirty minutes after that boil this mixture after that simmer for about ten minutes and keep the pot covered as well.  After ten minutes remove the mixture from the flame and then keep it for another ten minutes again. The mixture is ready, and you can store it in a sealed container after straining it. To treat the acne, apply this on your face twice a day using the cotton ball. It is available commercially as well, but those may not contain the tannins in it.

Try using Aloe Vera Gel

Aloe Vera gel along with its other so many benefits is also very beneficial in treating the acne as well. Aloe Vera is often used in so many skin care products like face wash, soaps, creams or lotions, etc. due to its benefits for the skin. This too is used to treat so many skin imperfections for example rashes and skin burns.

It contains a right amount of Sulfur and salicylic acid, and both of these ingredients are known to help the acne. Some studies suggest that for the treatment of the acne if you apply salicylic acid on your acne, then it will be very beneficial to treat your acne.

Sulfur is also beneficial when it comes to treating the acne on the skin. Its use is quite simple. Get an Aloe Vera leaf from its plant. You can also grow its plant in your home very quickly. There are also readymade gels available in the market as well, but you will get a better result if you opt for a more natural one. After cleaning your face correctly apply the Aloe Vera gel o your skin directly. You can apply it as a moisturizer because Aloe Vera gel is an excellent moisturizer as well.


Continue Reading


How To Treat Acne On Back




How To Treat Acne On BackSome people think that acne can only appear on the face area however the body acne is also prevalent. Along with the face, acne can also appear on the upper arms, shoulder, and chest and the back. Body acne is more common in the puberty age however that doesn’t mean that adults can’t have body acne. Adults can also experience body acne. The severity of the acne can vary some people may get an occasional pimple.

However, some can get clusters of a blister and severe back acne breakouts. It is better to treat it on the starting and to avoid future acne breakout as much as possible because if it is not treated on time, it can leave permanent scars on the body.  

The main reason behind the back acne is often hormonal imbalance, or genetic role can also be a reason for the appearance of the acne. Other reason can include stress, improper diet and not taking care of the clothing and not maintaining the proper hygiene, etc.  Acne appears on the bach it too has oil-secreting glands or hair follicles.

Back area also has sebum glands. The acne can appear when hair follicles on the back get clogged with the sebum, bacteria and dead skin cells.  When hair follicle gets clogged, then it can result in an acne breakout.

The skin on your face and back is different, and the acne you get on the front and back can vary too. However, the symptoms of the end and face acne are somehow similar, but the treatment of the back and face acne can change because the pores on the back are larger as compare to the pores on the face.

People also have a misconception that the sun can dry out the back acne however it is incorrect. Instead of doing any good the sun can to more damage because the sun makes our skin thick and may cause blemishes.

Back acne that is often called bacne as well can be problematic because it can be quite annoying, embarrassing and problematic as well.  The treatment of the acne is challenging, no matter where you get them, back acne is also challenging to deal with. However following we will provide some of the smooth and effective methods to deal with the back acne.

You can follow these remedies but still if you think that your acne is still persistent and if it is even getting worse then you can consider seeing a dermatologist who can treat your acne.

Types of back acne

The back acne can be of various kinds. Also, it can be severe or can appear in the form of few zits. It varies from person to person. Different kind of the acne can be treated in a different way depending on their severity and types of the acne. Following is a brief explanation of different kinds of back acne that can appear on your back.


Blackheads appear when a plugged follicle is open, and it is found on the surface of the skin. It is also called open comedones. The color of the black head and its tip appear to be black. The black color is not because there is dirt filled in the pore instead it seems to be black because of the reaction between the air and the sebum that turn its color black.


Another type of a pimple that can appear on your back can be whiteheads. It seems when the plugged follicle stays beneath the skin and stays closed. It looks in the form of a white bump on the surface and hence called the white head. It is also called closed comedones.


Cysts are a massive pimple like cystic acne on your face. This kind of acne may pus-filled, and it can be quite painful. Also because it is more severe acne, then there is a more chance of it leaving a scar.


Another kind of back acne that can appear on the back is called pustules. Pustules are the kind of acne that can be of white and yellow colored pus-filled acne that can have reddened base. This kind of acne is also called pimples.


If you have acne breakout or acne that appears in the form of small pink colored bumps, then they are called papules. These red bumps can also be tender and small-sized bumpy pimples.

Causes of back acne

As we have discussed, that back acne can be of different types like blackheads, whiteheads, painful cysts, pustules, and papules. The back acne can be quite painful and may be hard to treat as well. There can be several causes of the back acne. To process your back acne correctly, you need to be careful and avoid the reason or the cause of the back acne that may trigger your back acne.

Back acne often appears in the form of blackheads first and then eventually if a pimple gets infected then a pustule. People often experience the back acne during the time of their puberty. During the puberty years the sebum glands produce more oil, and if they produce excessive crude, then it can clog the pores and can cause acne breakouts on the back.

The other common causes of the back acne can include wearing tight-fitting cloth in which its hard for the body to breath, also it can be due to the stress and the sweating. Even if you don’t exfoliate your back correctly, then it can leads to acne breakouts because it can cause the dead skin cells, excess oil, and bacteria trapped in the skin.

Treatment of the back acne

Back and body acne problems can be treated in the same way as you manage your facial acne problems however because the back skin is not that delicate as the skin of the face. You need to be very careful when using a product on the front to treat facial acne because your facial skin is delicate and sensitive to the treatment you are using on it may result into a reaction and may irritate your skin as well.

However, you don’t need to be so much worried about any reaction on your back skin when treating it because you can use some strong treatment for you back as compared to the facial skin.

For example, if you are suffering from facial acne and want to treat it from the benzoyl peroxide, then you should opt for the benzoyl peroxide products that contains only two percent concentration of the benzoyl peroxide. However, if you are using it to treat the acne on your back, then you may opt for the product that even contains ten percent concentration of the benzoyl peroxide and it won’t be harsh for your back skin.

Opt for a cream or gel that contains the ten percent concentration of the benzoyl peroxide and then apply the cream on the active pimples on your back carefully. Don’t use it on the healthy skin apply on the active acne spots. After that let the cream dry, and after it gets dry, you can put your clothes on.   

Benzoyl peroxide

 The procedure of using the benzoyl peroxide for the treatment of your back acne is as follow. First, you need to wash your back skin with an anti-bacterial cleanser like the ones you use for your face when you have an acne breakout. You should avoid using the regular body washes or soaps as they can irritate your acne.

Choose an over the counter product that contains about ten percent concentration of the benzoyl peroxide or you can ask your dermatologist to prescribe you a gel or cream that has a suitable level of the benzoyl peroxide to treat your back acne. Apply it on the kin and wait until it dries.It is often suggested to use the benzoyl peroxide in tandem with the product that contains alpha hydroxy acid in it. However, it is optional if you want to give a try you can use it as well. However, if you think that you have quite severe and cysts acne that you should consider visiting a good dermatologist to treat the acne. There are also some medical procedures available to handle the cyst if they seem uncontrollable by using the topical treatments.

Preventing the future breakouts

If your skin is acne prone and you had an acne breakout on your back before, the following are some ways to avoid the more or future back acne breakouts. As all of us have heard, Prevention is always better than cure. So in spite of treating the back acne, you can prevent it in the first place from happening using these simple tips. Also, it is quite easy to control the appearance of the acne in the first place than to try to repair and control the damage that it has been caused by its happening.

Following are the prevention measures that you can take to avoid future acne breakouts and to avoid the back acne.



Exfoliation of the skin removes all the dead skin cells from the skin and help in preventing the acne due to the clogged skin pores. You can also use the electric scrubber to treat these dead skin cells and to exfoliate the body properly because they are an excellent way of peeling the back skin. You can also use an anti-bacterial cleanser along with this automatic scrubber to get the added benefits and to get rid of all the bacteria from the back so that you can prevent the back acne breakout due to this acne-causing bacteria.

Try sugar scrubs

 People often use salt scrubs, but sugar scrubs can also be used because they are milder as compare to the salt scrubs. You can use this sugar scrub on a weekly basis in the shower. You can either get these sugar scrubs from the market, or you can make your own by following these simple steps.

All you need to do is to take the two parts of the sugar and add one part of the oil in it. Then mix the mixture well, and you can store in a container. Use this natural sugar scrub for the exfoliation purpose of the skin of the back. You can choose your type of oil. You can select the extra virgin coconut oil, olive oil sweet almond oil, jojoba oil, avocado oil, grapeseed oil, safflower oil or any oil of your choice. Each of them has their benefits for the skin.

Try Exfoliating gloves and towels

There are some exfoliating gloves and towels available for the scrubbing as well. They can be used to exfoliate the skin and can remove the dead skin away that can cause the acne breakouts on your back area.  

Take care of proper cleanliness

You should take care of the purity of the things that may get in touch with your back. For example, you need to wash the sheets and pillowcases on the regular basis because they can contain the oil and bacteria on them as well that can eventually lead to an acne breakout. Also, you need to wash them with a detergent that does not contain harmful chemicals that can irritate your skin and can cause acne breakouts on the skin.

Try to take a shower after doing a workout or at least change the work out tight-fitting clothes immediately because the sweat can also be a cause of back acne breakout so it is better to take a shower after the work out so that you can avoid any bacteria caused due to the sweat. Avoid wearing the tight-fitting clothes and try to visit the breathable cotton cloth instead of them.

Try eating a healthy diet and adopt a healthy lifestyle to get rid of the back acne. Drink lots of water to get rid of the toxins from your body and to keep the acne at bay.

Continue Reading