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How To Stop Adult Acne



How-To-Stop-Adult-AcneMany people experience the teenage acne. It is pretty standard and happens due to the hormonal imbalance in our body. It often goes away on its own after you cross your teenage years. It is often considered that you don’t get acne after the teenage and teenage is the only time when you get the acne.

However, that’s not actual people can experience the acne even after the teenager. Adults can get acne as well. There could be multiple reasons for the adult’s acne. Acne can occur even after you turn twenty. Women’s are more likely to have acne as compare to the men’s because they experience hormonal balance during the pregnancy and their menstrual cycles.

According to a research, about fifty percent of the women experience acne even in their adulthood as well. That means about half of the women experience acne at some point in their life’s in their twenties and about thirty-five percent women can experience acne in their thirties as well. There is not an apparent reason or explanation that why it happens. However, it could be a result of stress, improper diet and the hormonal changes in women’s.

The other reasons can include the bacteria, clogged pores, and excessive oil or sebum production. Teenagers often experience the acne on their foreheads and cheeks while adults get the acne on the jawline or the neck. In adults, it is more likely to happen on the lower face. Also, teenagers often get small acne bumps, whiteheads and the blackheads on their face. While in the adult acne happens in the form of big acne bumps.

With age, the oil glands on the back and chest areas produce less oil so with age you are less likely to have back or chest acne. If you are still getting body acne in the adulthood that you should consider some changes in the clothing. You should not wear tight-fitting clothes after the gym and should avoid wearing the same cloth after the workout. Take a shower immediately after working out and change the gym clothes that have sweat on them.  

The stress can also be a factor in getting the adult acne. If you are taking so much stress, then it can cause the imbalance in the hormones and can trigger acne due t I this stress. It is another cause of the adult acne because people are more likely to be stressed out during their adulthood because they have so many responsibilities on them. They have to work for their job and need to make a good career. Also, they need to work for the establishment of their family as well.

Reasons for the Adult acne

Acne Is not only happens in the teenagers, But Adults can also have acne as well. Adults can have acne in their twenties, thirties or even in their fifties as well. There are even the cases when people who do not have acne in their teens get acne in their adulthood for the very first time. As we have discussed before that women are more likely to get acne as compared to men. Here is the primary reason that why Adult acne happens in women and some most common adult acne causes in the women’s.

Hormonal Imbalance

Women’s can experience a hormonal imbalance in their adulthood as well. For example, they may experience the hormonal changes when they have their period, and they can also experience acne during their pregnancy time. Moreover, the woman who uses birth control pills can also experience hormonal changes while they start or discontinue using the birth control pills.

Chemical based hair and skin care products

Yes, can happen due to the hair or skin care products as well. That’s the reason you should be very careful in choosing these products especially if you have adults acne. Also, you should read the labels of such products very carefully and only choose the products that are good for the acne prone skin and won’t cause breakout on the skin.

Opt for the products that will not clog the pores and that are oil-free and will not make your face or skin greasy. Also, choose the products that have Non-comedogenic or Non-acnegenic labels on them. Next time when you will be looking to buy sunscreen, cleanser or moisturizer, keep all these points in mind so that you can prevent the acne breakout on your skin.


Acne can also appear in the form of the side effects of the certain medications. If you notice acne breakouts while you are on a specific medication, then that medication may cause the acne breakout on your skin. Talk to your doctor that if the acne is the possible side effect of this medicine. If that’s the case, then ask your doctor if he/she can prescribe any alternative medicine. If you have to continue the same medication, then you can consider visiting a good dermatologist to get the acne under control.

Other Medical problem

Acne can be caused due to some medical conditions. For example, you may break out while having some the medical problem and by the time that medical problem gets solved your face may get clear again.

Family history and genetic role

Like teenage and back acne family history counts in the adult’s acne as well. If you have a family history of the adult’s acne, then you are more likely to develop and experience the adult acne as well.

Stress and adults acne

During your stress weeks, you may see more acne breakout on your face than usual. The reason behind this is explained in research that there is a relation between the acne and the stress so if you are experiencing the stress, then you are more likely to get acne breakouts as well.

When you are in stress then androgens in body increases that can eventually increase the oil and sebum production and can stimulate the hair follicles as well. This phenomena eventually results in acne breakouts. So try to avoid stress as much as possible because it will only make your acne worse.

Treatment and skincare routine

The adult’s acne can be treated if you take care of your skin and if you prevent the causes of the acne breakouts. It is critical to take care of your skin to prevent the acne breakouts on your skin because acne bacteria, excess oil and dead skin cells trapped on the skin can also cause acne breakouts on the skin.

Skincare routine

It is critical to maintaining a perfect skin care routine to prevent your acne. You should consider cleansing your face on the regular basis to prevent the acne from happening. Follow a proper cleansing routine to cleanse your skin. However, use a gentle cleanser and use a Non-comedogenic cleanser to avoid any irritation on the skin.

However, avoid washing your face more than two times a day because this can irritate your skin and can cause even more acne breakouts on the skin. You should use a gentle cleanser and should wash your face with cold or warm water. You can use your hands or a gentle back washcloth, or you may use a cleansing brush for only thirty seconds. Also, after that, you should pat dry your face. Do not try to rub your face harshly because it can irritate your face and active acne and can make them worse.

Cleanse your skin

If you wear makeup and use cosmetic then cleansing your face gently will help in getting rid of the entire makeup of the skin. It will also help in getting a rod from the dirt, excess oil and all the pollution that your skin faces throughout the day. However, opt for a gentle cleanser that won’t clog your pores and will not irritate your skin as well. If you cleanse your skin correctly then all the other products that you use to help your skin also work better on your skin and can reach to your skin properly.

Topical treatment

You can also consider using the topical treatment like cream and lotion to prevent the acne and heal the active acne on your face. There are many options available in the form of over the counter products to treat your acne with the help of these topical treatments. Retinoid creams or lotions can be used to treat your acne.

They will not only lessen the appearance of the acne on your skin they will also help in reducing the wrinkles as well. For the spot treatment of your acne, you can consider using the Sulfur based products because they are suitable for the occasional spot treatments.

Benzoyl peroxide is also much known for the acne treatment and works well for many people to treat their acne. However, the Benzoyl peroxide based products can make your skin dry. So it is better to use them only occasionally. If you have sensitive skin, then you can also try Benzoyl peroxide products that are milder and have a low content of Benzoyl peroxide in them.


Yes, some cosmetics are good for the acne and can have a good effect on the skin as well. Some cosmetic products have salicylic acid in them, and they can be helpful in fighting the acne causing bacteria and acne. Also, you should always use the cosmetic products that have a label on them that says that they are noncomedogenic. That means that if you use them, they will not cause acne on your face and won’t cause new acne breakout on the skin.

Blue light therapy

This therapy called blue light therapy can also be used to treat your acne-causing bacteria and eventually acne as well. This works by using the rays that are powerful and can enter the hair follicle and can kill the acne bacteria that cause acne.

If you have severe acne, then a topical treatment named Levulan can be added to this light therapy as well to treat the severe acne problems. The therapy that is used for the severe acne is called photodynamic therapy. However, you should consider that using this treatment can cause redness on the skin temporarily and your health insurance may not cover this as well. The cost that you may need to bear I order to get this session done is 250 dollars for the blue light therapy per session and 800 dollars for the photodynamic therapy per session.

Use tea tree oil

For a more natural topical treatment, you can consider using the Manuka honey and tea tree oil to treat your acne. Tea tree is an essential oil, and it is less irritating as compare to the benzoyl peroxide. It has been used for the acne treatment and to treat the mild to moderate acne from years. It is an effective and beneficial spot treatment for the acne and also does not have the side effect that other topical treatment may contain.

This oil has antiseptic and anti-bacterial properties and fights with the acne-causing bacteria as well. It also helps in fighting against the inflammation that acne may have caused. There are so many products available that have tea tree oil in them, and you can use those products to treat your acne, or you can use the tea tree oil directly for the spots treatment for the acne. Opt for a product that contains five percent concentration of the tea tree oil to treat your acne. However, you can also use the ones with fifteen percent concentration of the tea tree oil to treat the severe acne problem.


Ginger also has anti-fungal properties. That’s the reason it is considered very useful in the treatment of the acne. It also contains the astringent properties that help in the exfoliation press of the skin. It also has a component that helps in relieving the pain. It has so many minerals and vitamins that can aid in the regeneration of the skin as well.

Ginger also fights with the stress that is the ultimate cause of the acne. To get all these benefits from the ginger, you can chew a small piece of the ginger, or you can have ginger tea that has very benefits too. You can also apply the ginger juice to the chest acne to treat the acne.

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Improve Your Health with Better Sleep





Another day, another dollar. You decide to celebrate the end of another workday with your co-workers at the local pub. Time ticks by and before you know it, it’s late and you’re expected to be back at the office in a few hours. So, you head home, but sleep doesn’t come easy, and when the alarm rings, you feel like you closed your eyes only moments before. What gives?

Your body’s internal clock (aka the circadian rhythm) does far more than signal when you should sleep and waken. It also plays a major role in your overall health like your body temperature, your eating habits, your digestion, and more. Experiencing a lack of sleep can throw everything off, which can also lead to health problems. So, what’s behind your sleeplessness? The answer may be closer than you think.

Today’s Sleepy Adults

Today, American adults get less sleep than ever. You should be getting between seven and nine hours of sleep each night. Yet, 40 percent of adults are not meeting this standard. In fact, more than half of American adults between the ages of 30 and 49 admit that they wake up feeling tired. So, what’s the big deal and, more importantly, how does this relate to you?


Time in a Bottle

Your after work celebration with co-workers or friends may be affecting your sleep. A recent report found that alcohol use in the United States has increased over the last decade from 65 percent in 2001-2002 to nearly 73 percent in 2012-2013. The problem with alcohol before bedtime is that it can increase the likelihood of snoring and interrupt your sleep quality. If you’re like 90 million other Americans, chances are great that you already suffer from snoring even before the alcohol. That means that adding the nightcap into the mix will worsen your snoring. This also impacts the quality of your sleep and your overall health. How? We’re glad you asked.

Sleep and Your Health

Poor slumber can cost you more than the feeling of getting restful sleep. Your body needs sleep to function properly and we’re not talking about just your mind, here. So, you might want to reconsider that extra grande java.

If you experience sleeplessness on a regular basis, you risk running into long-term health concerns like heart disease, diabetes, high blood pressure and more. While snoring can be attributed to many things like sleep apnea that requires medical intervention, there are other reasons behind the snore like the contents of that amber bottle you drank last night. Yet, one question remains. How, exactly, does alcohol lead to snoring and poor health?

Alcohol relaxes your throat muscles and when you breathe, they can vibrate leading to, you guessed it, snoring. Snoring, then, can sometimes also lead to interrupted sleep, especially if the sound suddenly jolts you awake. Or, if your partner has to nudge you several times to pipe down, you can count on experiencing sleepiness in the morning.

Although short-term effects don’t equal long-term problems, that can quickly change the longer these problems persist. So, solving your sleep issues before they become bigger problems is vital for your well-being.

Catch More Zzzs

The best bet when it comes to booze is to eliminate it from your diet. Yet, if you plan to drink, it’s recommended that you stop no later than five hours before bedtime. We’re not suggesting you begin your morning with a “cold one.” However, planning around your busy schedule can improve your sleep and, ultimately, your health.


Stopping the snore is also important. There’s nothing quite like waking up thinking there’s a burglar only to discover it was the beautiful sound of your airways vibrating. So, drop the flashlight and grab a good anti-snoring solution instead. You’ll open those airways and lessen your snore factor as a result. After all, gaining a good night’s rest is easier than you think.

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Are Your Hormones Causing Your Acne?




Are-Your-Hormones-Causing-Your-AcneWhen you think of acne, you’re reminded of your teen years. Breakouts are only a thing of your good, ol’ pubescent past, right? Not necessarily so.About 50 percent of women in their 20s and a growing number of women in their 30s through their 50s are experiencing the bane of the blemish as their hormones begin to fluctuate once again according to the American Journal of Dermatology. Adult acne remains perplexing. Yet, two things are certain. The pimple prevails and hormones are often to blame.

When it’s a hormonal thing

Just when you thought you were ‘home free’, wham! You have a breakout that promises to take out your whole weekend. Hormonal acne is often the cause of those precious pimples that pop up with your monthly cycle or even for the first time during menopause. The hormone that triggers hormonal acne are the androgens (male hormones). Men and women have androgens, which is why either can be blessed with blemishes.

While androgens have many healthy functions in your body, too many of those little buggers can lead to problems, such as excessive oil production. Pair that with dirt and debris (like dead skin cells) and before you know it, you have clogged pores and bright red mounds plastered on your face or body. Thankfully, there are a few ways to tell whether your acne is hormone-related.

Here’s your sign

Let’s go back to puberty for a moment. Think about where blemishes usually appeared back then. You’d be right if you said the forehead, nose and chin, or the T-zone. Hormonal acne is a little different and tends to hang out along the bottom of your cheeks and your jawline. Fantastic, right? Okay, maybe not, but you get the idea.

So, what does hormonal acne look like? Well, it can take on a few different forms.

  • Blackheads
  • Whiteheads
  • Pimples
  • Cysts (painful, red bumps that refuse to come to a ‘head’)

Don’t run down the skin care aisle at the drugstore yet. Not all treatments work for every acne situation and that includes hormone-induced acne. So, what are some treatment options for hormonal acne? We’re glad you asked.

Treatments that work

There are several treatment options available, but unless your hormonal acne is mild, it’s unlikely that those little, white acne treatment pads will work this time. Hormonal acne often requires something with a little more oomph behind it like the following.

  • Oral contraceptives
  • Anti-androgen medications
  • Retinoid creams, gels, and lotions

While you might be tempted to just wash your face with anti-acne washes, remember too much of a good thing is bad. The rule of thumb for facial cleansing is twice daily. Any more than that increases your risk for skin irritation.and more acne as your skin goes into overdrive while attempting to replenish oils lost from too much washing.

No one enjoys a pimple party. It’s like hosting a surprise event for a slew of uninvited guests. We get it. One key takeaway, though, is to give your acne treatments time to work. It takes an average of eight to 10 weeks to see the effects of most new acne treatments. Yet, if your hormonal acne remains stubborn to these treatments, seek the advice of a dermatologist for clearer, healthier skin.

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How To Remove Dark Acne Scars




How-To-Remove-Dark-Acne-ScarsWe all experience some kind of skin imperfections at some point in our life. You can get pimples, blackheads or sometimes severe acne breakouts as well. You may have been told to stay away from these pimples and do not pick them, but we can’t resist the fact that picking the pimples are highly satisfying and we all feel the urge to pick them. However, picking them should be avoided at any cost because if you pick those pimples they can get permanent and they may leave severe and deep scars.

You can get the deep acne scars from the severe acne breakouts when you get the thick and severe acne. If you had terrible cystic acne, then it is more likely to leave the stubborn hard to treat acne marks and scars even if you don’t pick them. These deep acne scars are tough to treat. However, there are many medical treatments available now that you can be used to treat your deep acne scars for good.

The scars that acne left behind can be of different types You can visit your dermatologist he/she will help in identifying the type of scar that you have and can recommend treatment depending on the severity of your acne scar and the type of acne scars and skin you have.  

Acne can leave acne marks or deep acne scars. The acne marks are the discoloration and Hyperpigmentation from the acne that can be healed on its own after some time, or you can use some topical treatment to speed up the healing process of these acne marks to fade and heal them. The acne scars are however quite stubborn and hard to treat and may require a medical procedure to be healed properly.

They can be quite dark and severe depending on the severity of the acne you had. Acne is often natural to deal with compared to acne scars. So to avoid these hard to treat acne scars, it is better to avoid the acne and treat it on time so that you won’t get these deep acne scars.

However, if it’s too late for it and you have quite deep and severe acne scarring, then you can consider the options that are available below and can discuss them with your dermatologist to get benefit from them and use them to treat your acne scarring.

Types of acne scarring

These acne scars are classified into different types depending on their appearance and severity there are different treatment available for the treatment of these acne scars depending on the severity of the scars and the types of the scars. These scars happen due to the indentations from collagen damage. Following is the brief details about the types of the acne scars that you can get.

Ice pick scars

In this type of acne scars, you can get a scar that is deep, pitted and narrow in form.

Boxcar scars

In Boxcar scars, you can get scars with deep depressions that have edges that are sharply defined.

Rolling scars

The rolling scar is one other type of the acne scar that you can get. This kind of scars also appears in the form of deep depression like boxcar scars, but they don’t have sharp edges like them instead they have the sloping edge.  

Atrophic Scars

Another type of the scars is Atrophic scars. They can appear in the form of flat, thin scars or depressed scars.


Before you move towards the treatments that are available for these acne scars you can consider using these preventions to prevent these scars from forming on your face after having the acne breakout.

First and the most important thing is that you need to prevent the picking of the acne. No matter how much satisfying it is to pick your acne, you should prevent it at any cost. If you pick your acne, then it will make your acne more prone to leave a scar. Also, it can irritate the acne and can because of more acne breakouts and acne infection as well. So avoid picking at any cost

The next thing is to apply a good sunscreen to avoid the acne marks and scars. Because sun exposure can make your acne and acne scars worse and can slow down the healing process of the acne as well. So always try to wear a sunscreen with 30 plus SPF to avoid the damage from the UV light of the sun.

The next thing that you need to consider is to prevent eating the unhealthy food and consider eating healthy food based on the fresh vegetables and fruits and nuts etc.

Also, you should try to prevent the more acne breakouts as well so that you won’t get more acne scar or the risk of acne scarring while treating the existing acne scars. Because if you are medically treating your acne scarring, then you need to prevent the future breakouts that can give you more acne breakouts.

Medical procedures

You can heal and treat the deep acne scars by using a medical procedure. You can consult your dermatologist and can discuss these options with your dermatologist. Your dermatologist can suggest you that which treatment is best suited for you depending on the severity of the acne scar and the condition of your skin.

Other factors that can affect it and should be considered are the budget and the cost of the treatment and the downtime. Because often these treatments can be quite costly and may require sure downtime depending on the treatment.

Also, you may need several procedures to get the required results from these treatments. The number of sessions or procedures depends on the severity of the skin and acne scars. Following is the detail of the medical procedures that you can consider to treat your acne scars. However, make sure to choose a professional and experienced dermatologist to get them done safely.


You can use Dermabrasion to treat your deep acne scars. In this procedure, your dermatologist may use a wire or a wheel to exfoliate your skin. It will exfoliate the fragile and top layer of your skin and can heal the scars and the skin. It may not work for the deep scars however it can still make them less noticeable.

It is good for the light scars. The scars like rolling scars or the boxcar scar can be treated by using this dermabrasion treatment.

It is the beneficial and common treatment that is used for the treatment of the acne scars on your skin.


Laser resurfacing

Another treatment that can be used for treating the acne scars is the laser resurfacing. In this, the top thin/ layer of the skin get removed, and in the space of that skin, healthy skin appears. It can require sure downtime, and you may need to wear a bandage on the area until it gets adequately healed. Also, you should avoid if you are still getting acne. It is better to get your acne under control and then go for laser resurfacing option to treat your acne scars.

Its healing time is faster as compare to other treatment that uses the same resurfacing method to treat the acne marks. It is suitable for every type of scars and can require a sure downtime. You should avoid sun exposure after it as much as possible for several months even after healing. It is better to wear a sunscreen with good SPF if you have to go into the sun or have sun exposure.

However, there are some things that you should consider before performing it. If you are on Accutane treatment that is used to treat the severe acne, then you should avoid laser resurfacing because it can result in permanent side effects.

It can leads to pigmentation or permanent scarring if you perform this procedure while being on such medication. You should wait till several months before taking this procedure after you have finished your medication course. Make sure to discuss these facts with your dermatologist and discussed the details of your medication before you opt for laser resurfacing.

Also, this treatment does not work well on the people who have dark skin complexions. It works better on the people who have light skin complexion. It is better to choose a professional and experienced dermatologist to do any of these procedures.

You can also consider doing fractional laser resurfacing in which instead of covering the whole face, only problem spots are treated. That contains fewer side effects and considered safer as compared to laser resurfacing.


This is a new treatment in which a pen with needles is used for the treatment. The dermatologist uses this pen on the acne scars, and eventually, there will be a controlled injury on the skin with these needles.  The skin as a result of this injury produces the collagen to heal the skin and also works in the healing of the acne scars as well.

This procedure can decrease the depth of the deep scars and can help in the healing process of the deep acne scars. However, it can take quite long time to work and to heal the scars fully. However, you can start getting the result after a few sessions. This can require several sessions to work correctly. It depends on the scars and severity of the skin condition that how much sessions you will be needed for them to treat your acne scars thoroughly. This treatment is considered safe for all the tones. However, It works best for the Depressed scars.

Injection fillers

Another option to treat the deep acne marks are injection fillers. These fillers are used for the filling purpose of the deep acne scars. They fill those scars temporarily and make them less likely to notice.


Also, there are some treatments available that are good for the bumpy and raised scars. In these treatments, certain medications are used and injected into the raised scar. It makes it soft and helps it in flattening them. There may be a session of this treatment after every few weeks for a specific time. These injections work best for the raised and bumpy acne scars that are above the skin.

Chemical peels

Chemical peels are another option that can be considered for the acne treatment. These can be used to treat the deep acne scars. It is not like the regular facial mask that you often use and apply on your face. This is an active and intensive treatment or peel.

The procedure of it is that it removes the outer layer of the skin by using a potent chemical. It can reduce the appearance of the acne scars by peeling the thin layer of the skin. It often works well on the deep acne scars and can be used to treat them however it also works well or all types of the acne scars. It is better to discuss with your dermatologist that which type of chemical peel will be best for your skin and about the intensity of the treatment as well.

Final thoughts

Acne scars are hard t treat however it is not impossible to treat them. Many medical procedures are available to treat the dark acne scars on your face. Talk to your dermatologist to recommend you the one that is best suited for your skin type, condition and skin complexion.

With the help of right treatment, you can minimize the appearance of the acne scars and can treat your deep acne scars as well. However, the best thing that you should do is to avoid the acne at first place so that you won’t get these stubborn and hard to treat acne scars after your acne. Avoid touching or picking your acne so that it won’t get worse or won’t leave a scar behind.


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