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How To Rid Of Back Acne




How to rid of back acne

You can get a pimple at anyways and anywhere on your body. It can appear on the face, shoulders, and chest or the back. They are hard to treat and can be quite annoying and sometimes quite painful as well. They can also leave scars after healing so it is very important to treat them on time so that you can avoid future breakout and can also prevent the scars from forming.

Ace can happen due to different reasons and can occur at any age. The reason of back acne can include improper diet, hormonal imbalance, chronic stress and many another factor can contribute in having the acne.

Reasons for back acne

If you want to get rid of the back acne, then the first and vital thing to consider is that you should know the causes that can trigger the back acne breakouts. Following is the detail of the causes of the back acne and the factors that can trigger back acne. So try to avoid all these causes and take preventions to avoid your back acne from happening.


You may experience back acne because it’s in your genetics. If your parent or other family members had severe acne, then there are more likely chance that you will get the acne too. However, you can’t control your genes, the steps that you can take is doing other preventions to avoid the appearance of the acne. Maintain a good skincare routine. Do not use shampoos or body wash that may cause a back acne breakout and those that are harsh and contains the harmful chemical in them that can irritate your skin and can cause acne breakouts.

Improper diet

You are what you eat. What you eat also influence your skin as well so if you are eating improper diet and eating unhealthy and processed food then you are more likely to get the back acne breakouts. Avoid eating fried, oily, sugary and processed food and eat healthy and fresh fruits and vegetables instead of it to get healthy skin and avoid the acne breakouts. Also, you should make a habit to drink lots of water throughout the day to removes the toxins from your body and to avoid the back acne breakouts.

According to a research conducted by American Academy of Dermatology, there is a link of food and acne. Some foods can help acne like sugar products and dairy products as well. It is better to avoid foods that can trigger back acne breakout for you.

Sweat and clothing

Sweat and tight clothing can also be a big reason for the back acne breakouts, so it is better to avoid these kinds of clothes and if you need to wear them for workout then after working out you should just change the cloth and take a shower immediately after the work out so that any bacteria and sweat won’t cause acne breakout on your back.


Another reason for the acne breakout can be hormonal imbalance or hormones related problem. So if you are experiencing hormonal related problems, then you are more likely to get acne breakouts on your back as well. You can get the acne breakout due to hormonal changes during the teenage. However, women’s can also experience the acne breakout during pregnancy or their menstruation cycles. So this can also be triggering point of back acne as well.


Stress can affect the body in so many ways. It can also contribute to the acne breakout as well. So you’re more likely to get acne breakouts while you are under stress or experiencing the stress due to some reasons.

Medication Specific medication can also be an underlying cause of the acne as well. You can get back acne breakouts due to using certain medicines.  For example, if you are taking antidepressants medicines, then you can experience acne breakouts as a result and side effect of those medicines.

Preventions and treatment

However, this acne breakout can be treated, and there are many things that you can do to prevent the back acne and to prevent the future breakouts from happening as well. You can prevent the acne from happening by doing some lifestyle changes and by following some effective home remedies for the acne treatment. However, if you still experience back acne breakouts after using these preventions and home remedies and your acne does not heal then you should consider visiting the dermatologist to treat your back acne.

The details of those simple and effective home remedies and preventions are as follows.


Exfoliation helps in removing the dead skin cells from the skin. You can gently exfoliate and scrub the skin of your back to get rid of all the excess oil and dead skin cells that can clog the pores and can cause bacne breakout eventually.

You can exfoliate the skin by using a scrub with salicylic acid it will help in removing the extra oil and dead skin cells from the skin as well and prevent clogging the skin pores as well.

Be careful about hairs

If you have long hairs, then you should be careful and should not put them on your back if you are having a bacne breakout or if you have acne prone skin. Your hairs may have dirt and oil in them, and if they get in touch with your back, then it can lead to the acne breakout as well. So you need to be careful about the hairs as well and should keep them clean.

The oil and dirt that your hairs may contain can contribute to the more acne breakouts on your back. It is better to keep your hairs clean and wash them regularly to prevent back acne breakouts due to them. Also if you are doing work out and can experience sweating, then you should tie your hairs in the bun so that it won’t irritate the skin on your back and won’t cause acne breakouts. Also, take care of the shampoos and conditioners that you use to wash your hairs. You should wash your back correctly after using these products because if they stay on your body, they can also contribute to back acne breakout as well.


Sunscreen is essential for your skin to protect your skin from the UV light of sun especially if you are wearing backless and exposing your back to the sun then you should be even more careful about the sunscreen and should apply the sunscreen on your back. However, avoid using sunscreen that is way too greasy and can cause acne breakouts on your back. Opt for light and oil-free product that won’t clog your pores and won’t cause acne breakouts on your skin as well.

Healthy eating

You should take care of your diet and should not eat unhealthy food. Drink plenty of water to keep your body hydrated and to remove the toxins from your body as well.  According to research, certain foods can trigger acne as well. The foods that contain a high amount of glycemic index can contribute to the acne and can make the acne worse. The foods that are high in the glycemic index include white pasta, white bread, and white rise because such foods can increase your blood sugar levels very quickly. If you want to keep your acne at bay, then you should try to eat healthily and opt for a balanced diet those contains vegetables, fruits, grains and lean proteins, etc.

Extra sun exposure

Avoid excessive sun exposure as well if you want to prevent acne breakout on your back because when our skin is exposed to the sun, then it can make our skin dry and flaky that can eventually cause the clogging of the pores. This extra exposure can cause acne breakout on the shoulder and back. Beware of this and consider wearing the sunscreen when you have to go out in the sun. Also, try to avoid the excess sun exposure because it can be harmful to you.

Medicated body wash

You can also consider using a medicated body wash that also contains salicylic acid and anti-bacterial properties to prevent the acne bacteria and acne on your back. Opt for the one that can also remove the extra oil from your body as well to prevent the back acne from happening. Also, opt for an oil-free body lotion that won’t clog the pores and won’t cause acne breakouts on your skin.

Lifestyle changes

You should also consider taking care of your diet and eating healthy food. Also doing some moderate exercise and drink plenty of water throughout the day. Avoid eating unhealthy and junk food to prevent the back acne breakouts. Try to avoid stress and maintain your stress by doing meditation or some exercises that calm down your brain. Get enough sleep and avoid sleep deprivation to avoid acne breakouts as well.

Try to wear clean, loose clothes

Also, it is essential to take care of your clothing habits. If you have an acne breakout, then you should consider wearing the loose and cotton clothes that are breathable and are not too tight for your skin. The material should be clean and preferably cotton to prevent the acne breakouts on the skin. Also, try to laundry your clothes regularly after every time you wear them.

Try Exfoliating mask

You can also try using an exfoliating mask for your back to treat your back acne. This will help in getting rid of the dead skin cell from your body and removes extra oil as well that can clog the pores of the body and can cause the acne breakout eventually. To make this natural body scrub take grapefruit, sugar and coarse sea salt. Mix all three items to make a scrub with them. Use this mixture to scrub your back gently. After the scrubbing wash it with water and apply a good moisturizer on the skin as well. Prefer to apply an oil-free moisturizer to get rid of the dryness that scrubbing may cause on your skin. You can also add two tablespoons of honey to this mixture as well. You can either use regular honey, or Manuka honey can be used as well. It will not only hydrate your skin, but it will also kill the bacteria because it has antibacterial properties in it.

Maintain the PH of your skin

If your skin has a PH of 5 or ideally 4.7, then it is the ideal PH for your skin. These products may disrupt your natural PH level due to the soap, and other body washes we use that have chemicals in them. It can increase the natural PH level of the skin. If the skin has proper PH level, then it is beneficial for the overall health of the skin and bacterial flora. Using products like soaps and shampoos can increase the PH of the body from the 5 and can eventually cause the dryness and the acne breakouts on the skin as well.

So it is essential to maintain right PH level on your skin to prevent the acne breakouts. You can use witch hazel for this purpose. All you have to do is take a spray bottle and mix half witch hazel and half amount of the clean and filtered water in it. Apply this to your skin and leave it for about ten to fifteen minutes and then you can rinse it off in a shower. It can lower your PH level naturally.

Also, you can consider buying a shower head that can help in filtering the chlorine from the water and this will have an excellent effect on your skin. Also, they are not much costly you can get a shower head in a price range of twenty-five dollar to fifty dollars and will eventually have a good effect on your skin.

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Improve Your Health with Better Sleep





Another day, another dollar. You decide to celebrate the end of another workday with your co-workers at the local pub. Time ticks by and before you know it, it’s late and you’re expected to be back at the office in a few hours. So, you head home, but sleep doesn’t come easy, and when the alarm rings, you feel like you closed your eyes only moments before. What gives?

Your body’s internal clock (aka the circadian rhythm) does far more than signal when you should sleep and waken. It also plays a major role in your overall health like your body temperature, your eating habits, your digestion, and more. Experiencing a lack of sleep can throw everything off, which can also lead to health problems. So, what’s behind your sleeplessness? The answer may be closer than you think.

Today’s Sleepy Adults

Today, American adults get less sleep than ever. You should be getting between seven and nine hours of sleep each night. Yet, 40 percent of adults are not meeting this standard. In fact, more than half of American adults between the ages of 30 and 49 admit that they wake up feeling tired. So, what’s the big deal and, more importantly, how does this relate to you?


Time in a Bottle

Your after work celebration with co-workers or friends may be affecting your sleep. A recent report found that alcohol use in the United States has increased over the last decade from 65 percent in 2001-2002 to nearly 73 percent in 2012-2013. The problem with alcohol before bedtime is that it can increase the likelihood of snoring and interrupt your sleep quality. If you’re like 90 million other Americans, chances are great that you already suffer from snoring even before the alcohol. That means that adding the nightcap into the mix will worsen your snoring. This also impacts the quality of your sleep and your overall health. How? We’re glad you asked.

Sleep and Your Health

Poor slumber can cost you more than the feeling of getting restful sleep. Your body needs sleep to function properly and we’re not talking about just your mind, here. So, you might want to reconsider that extra grande java.

If you experience sleeplessness on a regular basis, you risk running into long-term health concerns like heart disease, diabetes, high blood pressure and more. While snoring can be attributed to many things like sleep apnea that requires medical intervention, there are other reasons behind the snore like the contents of that amber bottle you drank last night. Yet, one question remains. How, exactly, does alcohol lead to snoring and poor health?

Alcohol relaxes your throat muscles and when you breathe, they can vibrate leading to, you guessed it, snoring. Snoring, then, can sometimes also lead to interrupted sleep, especially if the sound suddenly jolts you awake. Or, if your partner has to nudge you several times to pipe down, you can count on experiencing sleepiness in the morning.

Although short-term effects don’t equal long-term problems, that can quickly change the longer these problems persist. So, solving your sleep issues before they become bigger problems is vital for your well-being.

Catch More Zzzs

The best bet when it comes to booze is to eliminate it from your diet. Yet, if you plan to drink, it’s recommended that you stop no later than five hours before bedtime. We’re not suggesting you begin your morning with a “cold one.” However, planning around your busy schedule can improve your sleep and, ultimately, your health.


Stopping the snore is also important. There’s nothing quite like waking up thinking there’s a burglar only to discover it was the beautiful sound of your airways vibrating. So, drop the flashlight and grab a good anti-snoring solution instead. You’ll open those airways and lessen your snore factor as a result. After all, gaining a good night’s rest is easier than you think.

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Are Your Hormones Causing Your Acne?




Are-Your-Hormones-Causing-Your-AcneWhen you think of acne, you’re reminded of your teen years. Breakouts are only a thing of your good, ol’ pubescent past, right? Not necessarily so.About 50 percent of women in their 20s and a growing number of women in their 30s through their 50s are experiencing the bane of the blemish as their hormones begin to fluctuate once again according to the American Journal of Dermatology. Adult acne remains perplexing. Yet, two things are certain. The pimple prevails and hormones are often to blame.

When it’s a hormonal thing

Just when you thought you were ‘home free’, wham! You have a breakout that promises to take out your whole weekend. Hormonal acne is often the cause of those precious pimples that pop up with your monthly cycle or even for the first time during menopause. The hormone that triggers hormonal acne are the androgens (male hormones). Men and women have androgens, which is why either can be blessed with blemishes.

While androgens have many healthy functions in your body, too many of those little buggers can lead to problems, such as excessive oil production. Pair that with dirt and debris (like dead skin cells) and before you know it, you have clogged pores and bright red mounds plastered on your face or body. Thankfully, there are a few ways to tell whether your acne is hormone-related.

Here’s your sign

Let’s go back to puberty for a moment. Think about where blemishes usually appeared back then. You’d be right if you said the forehead, nose and chin, or the T-zone. Hormonal acne is a little different and tends to hang out along the bottom of your cheeks and your jawline. Fantastic, right? Okay, maybe not, but you get the idea.

So, what does hormonal acne look like? Well, it can take on a few different forms.

  • Blackheads
  • Whiteheads
  • Pimples
  • Cysts (painful, red bumps that refuse to come to a ‘head’)

Don’t run down the skin care aisle at the drugstore yet. Not all treatments work for every acne situation and that includes hormone-induced acne. So, what are some treatment options for hormonal acne? We’re glad you asked.

Treatments that work

There are several treatment options available, but unless your hormonal acne is mild, it’s unlikely that those little, white acne treatment pads will work this time. Hormonal acne often requires something with a little more oomph behind it like the following.

  • Oral contraceptives
  • Anti-androgen medications
  • Retinoid creams, gels, and lotions

While you might be tempted to just wash your face with anti-acne washes, remember too much of a good thing is bad. The rule of thumb for facial cleansing is twice daily. Any more than that increases your risk for skin irritation.and more acne as your skin goes into overdrive while attempting to replenish oils lost from too much washing.

No one enjoys a pimple party. It’s like hosting a surprise event for a slew of uninvited guests. We get it. One key takeaway, though, is to give your acne treatments time to work. It takes an average of eight to 10 weeks to see the effects of most new acne treatments. Yet, if your hormonal acne remains stubborn to these treatments, seek the advice of a dermatologist for clearer, healthier skin.

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How To Remove Dark Acne Scars




How-To-Remove-Dark-Acne-ScarsWe all experience some kind of skin imperfections at some point in our life. You can get pimples, blackheads or sometimes severe acne breakouts as well. You may have been told to stay away from these pimples and do not pick them, but we can’t resist the fact that picking the pimples are highly satisfying and we all feel the urge to pick them. However, picking them should be avoided at any cost because if you pick those pimples they can get permanent and they may leave severe and deep scars.

You can get the deep acne scars from the severe acne breakouts when you get the thick and severe acne. If you had terrible cystic acne, then it is more likely to leave the stubborn hard to treat acne marks and scars even if you don’t pick them. These deep acne scars are tough to treat. However, there are many medical treatments available now that you can be used to treat your deep acne scars for good.

The scars that acne left behind can be of different types You can visit your dermatologist he/she will help in identifying the type of scar that you have and can recommend treatment depending on the severity of your acne scar and the type of acne scars and skin you have.  

Acne can leave acne marks or deep acne scars. The acne marks are the discoloration and Hyperpigmentation from the acne that can be healed on its own after some time, or you can use some topical treatment to speed up the healing process of these acne marks to fade and heal them. The acne scars are however quite stubborn and hard to treat and may require a medical procedure to be healed properly.

They can be quite dark and severe depending on the severity of the acne you had. Acne is often natural to deal with compared to acne scars. So to avoid these hard to treat acne scars, it is better to avoid the acne and treat it on time so that you won’t get these deep acne scars.

However, if it’s too late for it and you have quite deep and severe acne scarring, then you can consider the options that are available below and can discuss them with your dermatologist to get benefit from them and use them to treat your acne scarring.

Types of acne scarring

These acne scars are classified into different types depending on their appearance and severity there are different treatment available for the treatment of these acne scars depending on the severity of the scars and the types of the scars. These scars happen due to the indentations from collagen damage. Following is the brief details about the types of the acne scars that you can get.

Ice pick scars

In this type of acne scars, you can get a scar that is deep, pitted and narrow in form.

Boxcar scars

In Boxcar scars, you can get scars with deep depressions that have edges that are sharply defined.

Rolling scars

The rolling scar is one other type of the acne scar that you can get. This kind of scars also appears in the form of deep depression like boxcar scars, but they don’t have sharp edges like them instead they have the sloping edge.  

Atrophic Scars

Another type of the scars is Atrophic scars. They can appear in the form of flat, thin scars or depressed scars.


Before you move towards the treatments that are available for these acne scars you can consider using these preventions to prevent these scars from forming on your face after having the acne breakout.

First and the most important thing is that you need to prevent the picking of the acne. No matter how much satisfying it is to pick your acne, you should prevent it at any cost. If you pick your acne, then it will make your acne more prone to leave a scar. Also, it can irritate the acne and can because of more acne breakouts and acne infection as well. So avoid picking at any cost

The next thing is to apply a good sunscreen to avoid the acne marks and scars. Because sun exposure can make your acne and acne scars worse and can slow down the healing process of the acne as well. So always try to wear a sunscreen with 30 plus SPF to avoid the damage from the UV light of the sun.

The next thing that you need to consider is to prevent eating the unhealthy food and consider eating healthy food based on the fresh vegetables and fruits and nuts etc.

Also, you should try to prevent the more acne breakouts as well so that you won’t get more acne scar or the risk of acne scarring while treating the existing acne scars. Because if you are medically treating your acne scarring, then you need to prevent the future breakouts that can give you more acne breakouts.

Medical procedures

You can heal and treat the deep acne scars by using a medical procedure. You can consult your dermatologist and can discuss these options with your dermatologist. Your dermatologist can suggest you that which treatment is best suited for you depending on the severity of the acne scar and the condition of your skin.

Other factors that can affect it and should be considered are the budget and the cost of the treatment and the downtime. Because often these treatments can be quite costly and may require sure downtime depending on the treatment.

Also, you may need several procedures to get the required results from these treatments. The number of sessions or procedures depends on the severity of the skin and acne scars. Following is the detail of the medical procedures that you can consider to treat your acne scars. However, make sure to choose a professional and experienced dermatologist to get them done safely.


You can use Dermabrasion to treat your deep acne scars. In this procedure, your dermatologist may use a wire or a wheel to exfoliate your skin. It will exfoliate the fragile and top layer of your skin and can heal the scars and the skin. It may not work for the deep scars however it can still make them less noticeable.

It is good for the light scars. The scars like rolling scars or the boxcar scar can be treated by using this dermabrasion treatment.

It is the beneficial and common treatment that is used for the treatment of the acne scars on your skin.


Laser resurfacing

Another treatment that can be used for treating the acne scars is the laser resurfacing. In this, the top thin/ layer of the skin get removed, and in the space of that skin, healthy skin appears. It can require sure downtime, and you may need to wear a bandage on the area until it gets adequately healed. Also, you should avoid if you are still getting acne. It is better to get your acne under control and then go for laser resurfacing option to treat your acne scars.

Its healing time is faster as compare to other treatment that uses the same resurfacing method to treat the acne marks. It is suitable for every type of scars and can require a sure downtime. You should avoid sun exposure after it as much as possible for several months even after healing. It is better to wear a sunscreen with good SPF if you have to go into the sun or have sun exposure.

However, there are some things that you should consider before performing it. If you are on Accutane treatment that is used to treat the severe acne, then you should avoid laser resurfacing because it can result in permanent side effects.

It can leads to pigmentation or permanent scarring if you perform this procedure while being on such medication. You should wait till several months before taking this procedure after you have finished your medication course. Make sure to discuss these facts with your dermatologist and discussed the details of your medication before you opt for laser resurfacing.

Also, this treatment does not work well on the people who have dark skin complexions. It works better on the people who have light skin complexion. It is better to choose a professional and experienced dermatologist to do any of these procedures.

You can also consider doing fractional laser resurfacing in which instead of covering the whole face, only problem spots are treated. That contains fewer side effects and considered safer as compared to laser resurfacing.


This is a new treatment in which a pen with needles is used for the treatment. The dermatologist uses this pen on the acne scars, and eventually, there will be a controlled injury on the skin with these needles.  The skin as a result of this injury produces the collagen to heal the skin and also works in the healing of the acne scars as well.

This procedure can decrease the depth of the deep scars and can help in the healing process of the deep acne scars. However, it can take quite long time to work and to heal the scars fully. However, you can start getting the result after a few sessions. This can require several sessions to work correctly. It depends on the scars and severity of the skin condition that how much sessions you will be needed for them to treat your acne scars thoroughly. This treatment is considered safe for all the tones. However, It works best for the Depressed scars.

Injection fillers

Another option to treat the deep acne marks are injection fillers. These fillers are used for the filling purpose of the deep acne scars. They fill those scars temporarily and make them less likely to notice.


Also, there are some treatments available that are good for the bumpy and raised scars. In these treatments, certain medications are used and injected into the raised scar. It makes it soft and helps it in flattening them. There may be a session of this treatment after every few weeks for a specific time. These injections work best for the raised and bumpy acne scars that are above the skin.

Chemical peels

Chemical peels are another option that can be considered for the acne treatment. These can be used to treat the deep acne scars. It is not like the regular facial mask that you often use and apply on your face. This is an active and intensive treatment or peel.

The procedure of it is that it removes the outer layer of the skin by using a potent chemical. It can reduce the appearance of the acne scars by peeling the thin layer of the skin. It often works well on the deep acne scars and can be used to treat them however it also works well or all types of the acne scars. It is better to discuss with your dermatologist that which type of chemical peel will be best for your skin and about the intensity of the treatment as well.

Final thoughts

Acne scars are hard t treat however it is not impossible to treat them. Many medical procedures are available to treat the dark acne scars on your face. Talk to your dermatologist to recommend you the one that is best suited for your skin type, condition and skin complexion.

With the help of right treatment, you can minimize the appearance of the acne scars and can treat your deep acne scars as well. However, the best thing that you should do is to avoid the acne at first place so that you won’t get these stubborn and hard to treat acne scars after your acne. Avoid touching or picking your acne so that it won’t get worse or won’t leave a scar behind.


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